Exercise Library
181 corrective exercises — each with instructions, cues, dosage, and target muscles. Search or filter by type or region.
181 exercises
Active SLR Contract-Relax
4-Square
Big Toe Isolation
Bridge March
Calf Soft-Tissue Mobilization
Dowel-Assisted Chair Squat
Clamshells
Quadruped Glute Kickback
Eccentric Calf Raise
Supine Band-Assisted Eccentric Hamstring Drill
Seated Hamstring Ball Release
Hamstring Stretch
Heel lift drill
Hip hike
Knee-to-Chest Bridge
Lateral Two-Foot Line Jumps
Ninja Box Jump
Pigeon-Position Rear-Leg Hip Extension
Gluteal Soft-Tissue Mobilization
Plantar Soft-Tissue Mobilization
Medial-Calf Soft-Tissue Mobilization
Quadriceps and Lateral-Thigh Foam Roll
Single-Leg Rocker Board Balance
Rocker Board Squat
Swiss-Ball Bridge March
Swiss-Ball-Supported Side-Lying Hip Adduction
Swiss-Ball Straight-Leg Side Bridge
Single-Leg Deadlift
Lower-Calf Soft-Tissue Mobilization
Suprapatellar pouch
Swiss ball pike
Swiss ball rock 'n' roll
Swiss ball walk-out
Alternating Toe Control
ATG Split Squat
Back Knee Elevated Over-Split
Banded Ankle Eversion
Banded Ankle Inversion
Banded Ankle Mobilization (MWM)
Bent-Knee Soleus Calf Raise
Supported Double-Leg Hamstring Hinge
Dynamic Knee Hug
Dynamic Leg Cradle
Dynamic Leg Kick
Dynamic Lying Figure-4 Circle
Prone Bent-Knee Hip Extension
Dynamic Seated Ankle Roll
Dynamic Squat Twist Reach
Frog
Frog Straddle
Supported Standing Quadriceps Stretch
Kneeling Runner’s Lunge
Lying Figure 4
Staggered-Stance Hamstring Hinge Stretch
Pigeon
Seated Butterfly
Seated Figure 4
Wide-Knee Seated Forward Bend
Side-Lying Quadriceps Stretch
Standing Figure 4
Adductor Stretch
Reverse Tabletop Hip Lift
Calf Massage
Anterior Hip and Upper-Thigh Foam Rolling
Lateral-Thigh Foam Rolling
Foam Roller on Inner Thigh
Side-Lying Lower-Back Foam Roller Release
Seated Cross-Leg Glute Stretch
Standing Golf Ball Roll
Supported Seated Lumbar Flexion Stretch
Supine Lower-Back Ball Release
Quadriceps Stretch
Tennis Ball on Hip Flexors
Tennis Ball Side of Hip
Cossack Squat
Couch Stretch
Dead Bug with Posterior Pelvic Tilt
Dead Bug with Band Pulldown
Double-Leg Pogo Hops
Floor T Raise
Floor Y Raise
Foot Doming
Forearm Front Plank
Front Foot Elevated Over-Split
Double-Leg Glute Bridge
Hamstring Foam Rolling
Hip Flexor Seated Raise
Hollow-Body Hold
Isometric Wall Sit
Jefferson Curl
Supine Knee-to-Opposite-Shoulder Hip Stretch
Knee-to-Wall Ankle Mobilization
Kneeling Half-Split Hinge
Levator Scapulae Stretch
Middle Scalene Stretch
Box T-Spine Stretch
Corner Pec Stretch
Posterior Shoulder Ball Release with Cross-Body Reach
Floor Angel
Foam-Roller Overhead Shoulder-Flexion Stretch
Half-Kneeling Kettlebell Windmill
Half-Prone Angel
Wall-Ball Lat and Teres Major Release
Lacrosse Ball to Pec with Arm Movement
Lateral Banded Joint Mobilization
Standing Wall Hip-Abduction Press
Pigeon Stretch on Box
Banded Quadruped Hip Extension
Quadruped Thread-the-Needle Thoracic Rotation
Band-Assisted Thread-the-Needle Thoracic Rotation
Rock-Back Quadruped Thoracic Rotation
Supine Scapular Upward-Rotation Reach
Side-Lying Straight-Leg Raise
Supine Floor Angel
Single-Leg Touchdown Squat
Wall Slide with Foam Roller
Wall Slide with Foam Roller and Resistance Band
Wall Slide with Partner Assistance
Nordic Curl (Eccentric)
Supine Posterior Pelvic Tilt Drill
Prone Strap-Assisted Rectus Femoris Stretch
Quadruped Hip Abduction and Extension
SCM Stretch
Seated Pike Pulses (Active Compression)
Seated Straddle Forward Hinge
Short-Arc Quad over Bolster
Side-Lying External Rotation
Supported Side-Split Hold
Single-Leg Hip Thrust
Single-Leg Hip Thrust with Peak Hold
Single-Leg Deficit RDL
Sliding Half-Splits (Eccentric/Concentric)
Back-Leg End-Range Hip-Extension Lift (in split)
Supported Straight-Leg Lift from Partial Split
Standing Active Straight-Leg Hold
Standing Elevated Hamstring Stretch (Contract-Relax)
Standing Lateral Hip Stretch
Straight-Knee Calf Raise
Supine Chin Tuck
Supine Sciatic Nerve Glide (Flossing)
Supine Strap-Assisted Straight-Leg Raise
Strap-Assisted Standing Split
Arms-Overhead Quadriceps Stretch
Door-Anchored Banded Arabesque Hold
Door-Anchored Arabesque Calf Raise
Strap-Assisted Diagonal Back-Leg Hold
Balancing Standing Quadriceps Stretch
Strap-Assisted Side-Leg Hold
Strap-Assisted Seated Hamstring Stretch
Calf Stretch with Foot Hold
Suspension-Strap Seated Hamstring Stretch
Dancer’s Pose (strap-assisted)
Door-Anchored Front Leg Stretch
High Door-Anchored Front Leg Stretch
Strap-Assisted Front Split
Front Split with Rear-Foot Strap
Seated Rear-Leg Hip Flexor Stretch with Strap
Front Split with Bent Rear Knee and Strap
Front Split with Rear Quadriceps Stretch
Seated Side Hamstring Stretch with Ankle Flexion
Seated Strap-Assisted Single-Leg Hamstring Stretch
Cross-Body Strap Standing Side Leg Hold
Supported Standing Rear Leg Hold with Floor Reach
Kneeling Quadriceps Stretch
Middle Splits
Seated Band-Assisted Middle Split Hold
Standing Hand-Held Strap Side Leg Raise
Strap-Assisted Pigeon Quadriceps Stretch
Quadricep Stretch
Seated Side Hamstring Stretch with Strap
Seated Side Hamstring Hinge with Strap
Side-Lying Strap-Assisted Adductor Stretch
Seated Butterfly Side Bend
Supported Strap-Assisted Arabesque Hold
Standing Front Split (over Head)
Standing Quadriceps Stretch
Seated Single-Leg Band Press
Door-Anchored Side Leg Stretch
Terminal Knee Extension (TKE)
Tibialis Raises
