Tibialis Raises

How to do it

1. Lean back against a wall with the heels planted a step out and legs straight.
2. Let the toes relax toward the floor to start.
3. Pull the toes up toward the shins as far as possible.
4. Feel the front-shin muscle working and hold the top briefly.
5. Lower slowly under control and repeat.

Form cues

• Pull the toes up hard — feel the front of the shin
• Hold the top for a beat, then lower slowly
• Keep the legs straight and heels planted

Dosage

3 × 20 reps

• Frequency: 3–4×/week
• Volume: 2–3 sets × 15–25 reps
• Tempo: slow lower
• Great for ankle control and shin health.

Muscles worked

Strengthens: tibialis anterior

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