Programs
Pick a program and follow a plan built around the one thing holding you back. Some start with a quick assessment; others just ask how you train.
Available now
The Front-Split Readiness Plan: Assess, Then Train Your Limiter
Assess mobility, strength and control first, then follow a front-split plan biased toward your current limiters.
For: Flexibility-focused movers working toward a square, controlled front split.
Focus: Front-leg hamstrings · Back-leg hip flexors · Adductors · Active split strength
Full plan: 12–24 weeks · stop or adjust anytime.
Lower-Body Posture Reset
Assess your hip mobility, glute endurance and pelvic control, then follow a targeted six-week anterior-pelvic-tilt reset — one mobility, one glute and one control drill each session, plus a personalized slot for your weakest area.
For: Desk-bound people with anterior pelvic tilt or a tight, achy lower back.
Focus: Front-of-hip mobility · Glute & pelvic endurance · Lumbopelvic control
Full plan: 8 weeks · stop or adjust anytime.
Upper Body Posture Reset
Loosen a tight neck and chest, free your upper back, and build the strength to sit and stand tall — no assessment, just pick your days and start.
For: Desk workers with a tight neck and chest and a stiff, rounded upper back.
Focus: Neck & chest mobility · Upper-back mobility · Shoulder-blade control · Postural endurance
Full plan: 4–7 weeks · stop or adjust anytime.
Coming soon
More personalized programs are on the way.
Mobility & Strength for Runners
Assess the hips, calves, and ankles that limit your stride, then train the mobility + strength that keep you running injury-free.
Coming soonMobility & Strength for Cyclists
Undo the hunched, hip-flexed cycling posture — open the hips and thoracic spine and build the posterior-chain strength cyclists miss.
Coming soonTotal-Body Mobility & Stretching
Feeling stiff all over? Assess head-to-toe mobility and follow a full-body stretching + mobility routine built around your tightest links.
Coming soon