Posture, made understandable
See your posture. Then fix it.
Scan your alignment from four photos and get a personalized plan of stretches and corrective exercises — grounded in the clinical literature, and 100% private.
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✓ 43 corrective exercises✓ 12 posture conditions✓ Based on 9 clinical texts✓ 100% on-device & private
Start with what's bugging you
Plain-English guides to the most common posture patterns — what they are and how to correct them.
Forward Head Posture
The head sits in front of the shoulders instead of stacked over them — common with desk and phone use.
Rounded Shoulders
The shoulders roll forward off the plumb line, usually paired with a tight chest and a long upper back.
Trunk Lean
The whole torso is inclined forward (or back) of vertical in side view.
From the blog
Upper-Crossed Syndrome: The Muscle Imbalance Behind Forward Head & Rounded Shoulders
The classic desk-posture pattern — tight chest and neck, weak deep neck flexors and mid-back. Here is how to recognise and reverse it.
Read the guide →Ready to see your alignment?
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