Lacrosse Ball to Pec with Arm Movement

How to do it

1. Begin with a tennis ball between the muscular chest and a wall; progress to a firmer ball only if pressure remains comfortable.
2. Slowly move around until you find a tender spot in the pec, and pause there for a few seconds.
3. Once on a tender area, sweep your arm out to the side and slightly back within a pain-free range to floss the tissue under the ball.

Form cues

• Keep the ball off the sternum, collarbone, shoulder joint, breast tissue and front of the armpit.
• Use a small arm range with moderate pressure and unrestricted breathing.
• Stop for numbness, tingling, vascular pulsing or sharp pain.

Dosage

1 × 90s per side

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