Muscle Guides

71 muscles that drive posture and mobility — each with the exercises that stretch or strengthen it.

Content last reviewed: 2026-07-01

71 muscles

Abdominals

2 exercises

Anterior Core Stabilizers

1 exercise

Anterior Deltoid

1 exercise

Anterior Neck Flexors

2 exercises

Core Stabilizers

1 exercise

Deep Cervical Extensors

1 exercise

Deep Cervical Flexors

2 exercises

Deep Neck Flexors

1 exercise

Erector Spinae

2 exercises

External Oblique

1 exercise

Foot Arch Supporters

1 exercise

Gastrocnemius

1 exercise

Global Neck Flexors

1 exercise

Gluteals

1 exercise

Glutes

2 exercises

Gluteus Maximus

2 exercises

Gluteus Medius

4 exercises

Hamstrings

2 exercises

Hip Abductors

2 exercises

Hip Adductors

2 exercises

Hip External Rotators

1 exercise

Hip Flexors

1 exercise

Hip/Pelvic Stabilizers

1 exercise

Iliopsoas

4 exercises

Intercostals

1 exercise

Intrinsic Foot Muscles

1 exercise

IT Band

1 exercise

Knee Extensors

1 exercise

Knee Flexors

1 exercise

Lateral Neck Flexors

2 exercises

Lateral Obliques

2 exercises

Latissimus Dorsi

2 exercises

Levator Scapulae

4 exercises

Longus Capitis

1 exercise

Longus Colli

1 exercise

Lower Abdominals

4 exercises

Lower Trapezius

3 exercises

Lower/Middle Cervical Extensors

1 exercise

Lumbar Erector Spinae

2 exercises

Mid-Back

1 exercise

Mid-Back Joint Segments

1 exercise

Middle Trapezius

2 exercises

Middle/Lower Trapezius

1 exercise

Neck Extensors

1 exercise

One-Joint Hip Flexors

2 exercises

Pectoralis

1 exercise

Pectoralis Major

2 exercises

Pectoralis Minor

4 exercises

Pectorals

2 exercises

Posterior Knee Tissues

1 exercise

Posterior Neck Extensors

1 exercise

Quadratus Lumborum

2 exercises

Rectus Abdominis

2 exercises

Rectus Femoris

3 exercises

Rhomboids

1 exercise

Scalenes

3 exercises

Serratus Anterior

1 exercise

Shoulder Adductors

1 exercise

Soleus

2 exercises

Stance-Leg Hamstrings/Quadriceps

1 exercise

Sternocleidomastoid

1 exercise

Suboccipitals

3 exercises

Tensor Fasciae Latae

2 exercises

Teres Major

1 exercise

Thoracic Erectors

1 exercise

Thoracic Paraspinals

1 exercise

Thoracic Rotators

1 exercise

Thoracic Spine Extensors

2 exercises

Thoracolumbar Fascia

1 exercise

Upper Posterior Neck Extensors

1 exercise

Upper Trapezius

5 exercises