Foam Roller on Inner Thigh
mobilizepelvis
The posture scan does not measure thoracic kyphosis, lordosis, or flat-back posture directly. This exercise may still help mobility and strength that support overall alignment — it is wellness education, not a diagnosis.
How to do it
- Lie face down, bend the knee and hip of the leg being targeted, and place the roller perpendicular to the inner thigh.
- Find a sore spot on the inner thigh, and hold body weight on it for a few seconds to help the tissues release.
- Move the upper body to roll to different sore spots on the inner thigh.
Form cues
- Balance the body weight on the opposite side or hip, and use your arms to control the amount of pressure felt on the roller.
- Caution: Do not let the lower back over-arch when performing this exercise.
Dosage
- Roll for 1 to 2 minutes on each side at least once per day.
- Progress: Perform the Adductor Stretch.
- Regress: Use a heating pad on the adductors.
Muscles worked
Stretches: hip adductors