Muscle Guides

62 muscles behind posture and mobility, each with exercises to stretch or strengthen it.

Content last reviewed: 2026-07-18

62 muscles

Abdominals

14 exercises

Ankle Stabilizers

9 exercises

Anterior Deltoid

0 exercises

Core Stabilizers

35 exercises

Erector Spinae

9 exercises

Extensor Hallucis Longus

1 exercise

Flexor Hallucis Longus

1 exercise

Gastrocnemius

15 exercises

Gluteus Maximus

53 exercises

Gluteus Medius

28 exercises

Gluteus Minimus

4 exercises

Hamstrings

61 exercises

Hip Abductors

7 exercises

Hip Adductors

25 exercises

Hip External Rotators

12 exercises

Hip Flexors

30 exercises

Iliopsoas

10 exercises

Infraspinatus

3 exercises

Intercostals

1 exercise

Intrinsic Foot Muscles

9 exercises

IT Band

1 exercise

Lateral Neck Flexors

2 exercises

Latissimus Dorsi

8 exercises

Levator Scapulae

5 exercises

Long Head Of Triceps

4 exercises

Longus Capitis

1 exercise

Longus Colli

1 exercise

Lower Trapezius

10 exercises

Mid-Back

0 exercises

Middle Trapezius

3 exercises

Multifidus

1 exercise

Neck Extensors

5 exercises

Neck Flexors

7 exercises

Obliques

13 exercises

Pectoralis Major

7 exercises

Pectoralis Minor

4 exercises

Piriformis

0 exercises

Plantar Fascia

0 exercises

Posterior Deltoid

5 exercises

Quadratus Lumborum

5 exercises

Quadriceps

34 exercises

Rectus Abdominis

6 exercises

Rectus Femoris

10 exercises

Rhomboids

3 exercises

Rotator Cuff

9 exercises

Scalenes

4 exercises

Scapular Stabilizers

7 exercises

Serratus Anterior

13 exercises

Shoulder Adductors

1 exercise

Soleus

12 exercises

Sternocleidomastoid

2 exercises

Suboccipitals

3 exercises

Tensor Fasciae Latae

4 exercises

Teres Major

3 exercises

Teres Minor

3 exercises

Thoracic Rotators

3 exercises

Thoracolumbar Fascia

1 exercise

Tibialis Anterior

4 exercises

Tibialis Posterior

3 exercises

Trapezius

1 exercise

Triceps

1 exercise

Upper Trapezius

10 exercises