Hip Abductors

Exercises that target the hip abductors, grouped by whether they stretch or strengthen it.

Hip Abductors — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the hip abductors

Hip Drop & Quadratus Lumborum Stretchstretch · pelvis Knee Valgus Adductor & IT Band Releasestretch · hip