Hip Adductors

Exercises that target the hip adductors, grouped by whether they stretch or strengthen it.

Hip Adductors — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the hip adductors

Hip Drop & Quadratus Lumborum Stretchstretch · pelvis Knee Valgus Adductor & IT Band Releasestretch · hip