HomeMusclesInfraspinatusInfraspinatusExercises that target the infraspinatus, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-18Stretch the infraspinatusPosterior Shoulder Ball Release with Cross-Body Reachmobilize · shoulderStrengthen the infraspinatusWall Slide with Foam Roller and Resistance Bandstrengthen · shoulderSide-Lying External Rotationstrengthen · shoulder