HomeMusclesInfraspinatusInfraspinatusExercises that target the infraspinatus, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-14Stretch the infraspinatusPosterior Shoulder Ball Release with Cross-Body Reachmobilize · shoulderStrengthen the infraspinatusWall Slide with Foam Roller and Resistance Bandstrengthen · shoulder