HomeMusclesLong Head Of TricepsLong Head Of TricepsExercises that target the long head of triceps, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-14Stretch the long head of tricepsBox T-Spine Stretchmobilize · thoracicFoam-Roller Overhead Shoulder-Flexion Stretchmobilize · shoulderArms-Overhead Quadriceps Stretchstretch · hipDancer’s Pose (strap-assisted)stretch · hip