Tensor Fasciae Latae

Exercises that target the tensor fasciae latae, grouped by whether they stretch or strengthen it.

Tensor Fasciae Latae — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the tensor fasciae latae

Knee Valgus Adductor & IT Band Releasestretch · hip Hip Flexor / TFL Soft-Tissue Foam Rollingmobilize · hip