HomeMusclesScalenesScalenesExercises that target the scalenes, grouped by whether they stretch or strengthen it.Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.Stretch the scalenesLateral Neck Flexor Stretch (Side Tilt)stretch · neckLateral Neck Flexion Stretchstretch · neckStrengthen the scalenesIsometric Neck Flexionstrengthen · neck
