Rectus Abdominis

Exercises that target the rectus abdominis, grouped by whether they stretch or strengthen it.

Rectus Abdominis — anatomical illustration — Anatomical illustration from Z-Anatomy (derived from BodyParts3D), licensed under CC BY-SA 4.0.

Strengthen the rectus abdominis

Abdominal Trunk Curlstrengthen · core McGill Modified Curl-Upactivate · core