Erector Spinae

Exercises that target the erector spinae, grouped by whether they stretch or strengthen it.

Erector Spinae — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the erector spinae

Sphinx & Prone Hip Extension (Restore Lumbar Curve)strengthen · lumbar Bird Dogactivate · core