HomeMusclesPosterior DeltoidPosterior DeltoidExercises that target the posterior deltoid, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-14Stretch the posterior deltoidPosterior Shoulder Ball Release with Cross-Body Reachmobilize · shoulderStrengthen the posterior deltoidReverse Tabletop Hip Liftstrengthen · hipFloor Angelstrengthen · shoulderHalf-Kneeling Kettlebell Windmillstrengthen · shoulder