Posterior Deltoid

Exercises that target the posterior deltoid, grouped by whether they stretch or strengthen it.

Content last reviewed: 2026-07-18

Stretch the posterior deltoid

Posterior Shoulder Ball Release with Cross-Body Reachmobilize · shoulder

Strengthen the posterior deltoid

Reverse Tabletop Hip Liftstrengthen · hip Floor T Raisestrengthen · shoulder Floor Angelstrengthen · shoulder Half-Kneeling Kettlebell Windmillstrengthen · shoulder