Abdominals

Exercises that target the abdominals, grouped by whether they stretch or strengthen it.

Abdominals — anatomical illustration — Anatomical illustration from Z-Anatomy (derived from BodyParts3D), licensed under CC BY-SA 4.0.

Stretch the abdominals

Sphinx & Prone Hip Extension (Restore Lumbar Curve)strengthen · lumbar

Strengthen the abdominals

Supine Knee Hug & Posterior Pelvic Tiltmobilize · lumbar