Soleus

Exercises that target the soleus, grouped by whether they stretch or strengthen it.

Soleus — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the soleus

Knee Extension Stretch (Genu Flexum)stretch · knee Banded Ankle Mobilization & Calf Foam Rollmobilize · knee