Rotator Cuff

Exercises that target the rotator cuff, grouped by whether they stretch or strengthen it.

Content last reviewed: 2026-07-18

Strengthen the rotator cuff

Floor T Raisestrengthen · shoulder Floor Y Raisestrengthen · shoulder Floor Angelstrengthen · shoulder Half-Kneeling Kettlebell Windmillstrengthen · shoulder Half-Prone Angelactivate · shoulder Supine Floor Angelmobilize · shoulder Wall Slide with Foam Rollerstrengthen · shoulder Wall Slide with Partner Assistanceactivate · shoulder Side-Lying External Rotationstrengthen · shoulder