HomeMusclesRotator CuffRotator CuffExercises that target the rotator cuff, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-14Strengthen the rotator cuffFloor Angelstrengthen · shoulderHalf-Kneeling Kettlebell Windmillstrengthen · shoulderHalf-Prone Angelactivate · shoulderSupine Scapular Upward-Rotation Reachactivate · shoulderSupine Floor Angelmobilize · shoulderWall Slide with Foam Rollerstrengthen · shoulderWall Slide with Partner Assistanceactivate · shoulder