Body & Balance Studio
Posture scan

Teres Major

Exercises that target the teres major, grouped by whether they stretch or strengthen it.

Teres Major — anatomical illustration
Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the teres major

Shoulder Adductor / Lat Stretch (Supine Overhead Reach)stretch · shoulder