Body & Balance Studio
Posture scan

Shoulder Adductors

Exercises that target the shoulder adductors, grouped by whether they stretch or strengthen it.

Shoulder Adductors — anatomical illustration
Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the shoulder adductors

Shoulder Adductor / Lat Stretch (Supine Overhead Reach)stretch · shoulder