HomeMusclesGluteus MediusGluteus MediusExercises that target the gluteus medius, grouped by whether they stretch or strengthen it.Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.Strengthen the gluteus mediusThera-Band Kicks (Dynamic Reflexive Stabilization)strengthen · pelvisMcGill Side Plankactivate · coreGlute Medius Isometric (Banded Mini-Squat)activate · hipSide Plank Clamshellstrengthen · hip
