Hamstrings

Exercises that target the hamstrings, grouped by whether they stretch or strengthen it.

Hamstrings — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the hamstrings

PIR / PFS for the Hamstringsstretch · hip Sphinx & Prone Hip Extension (Restore Lumbar Curve)strengthen · lumbar