Body & Balance Studio
Posture scan

Pectoralis Major

Exercises that target the pectoralis major, grouped by whether they stretch or strengthen it.

Pectoralis Major — anatomical illustration
Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the pectoralis major

Pectoralis Minor Stretch (Supine Assisted)stretch · shoulderPIR for the Pectoralis Majorstretch · shoulder