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Sternocleidomastoid

Exercises that target the sternocleidomastoid, grouped by whether they stretch or strengthen it.

Sternocleidomastoid — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the sternocleidomastoid

Isometric Neck Flexionstrengthen · neck

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