Gluteus Maximus

Exercises that target the gluteus maximus, grouped by whether they stretch or strengthen it.

Gluteus Maximus — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the gluteus maximus

One-Joint Hip Flexor Stretch (Supine, Knee to Chest)stretch · hip Thera-Band Kicks (Dynamic Reflexive Stabilization)strengthen · pelvis