Latissimus Dorsi

Exercises that target the latissimus dorsi, grouped by whether they stretch or strengthen it.

Latissimus Dorsi — anatomical illustration — Anatomical illustration from Z-Anatomy (derived from BodyParts3D), licensed under CC BY-SA 4.0.

Stretch the latissimus dorsi

Shoulder Adductor / Lat Stretch (Supine Overhead Reach)stretch · shoulder Foam Roller Prayer Stretchstretch · thoracic