HomeMusclesUpper TrapeziusUpper TrapeziusExercises that target the upper trapezius, grouped by whether they stretch or strengthen it.Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.Stretch the upper trapeziusLateral Neck Flexor Stretch (Side Tilt)stretch · neckPIR for the Upper Trapeziusstretch · neckSuboccipital Self-Massage & Neck Flexion Stretchstretch · neckLateral Neck Flexion Stretchstretch · neckScapular Depression (Elevated Shoulder)strengthen · shoulder
