Middle Trapezius

Exercises that target the middle trapezius, grouped by whether they stretch or strengthen it.

Middle Trapezius — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the middle trapezius

Wall-Standing Postural Exerciseactivate · thoracic Wall-Sitting Postural Exerciseactivate · thoracic