Lower Trapezius

Exercises that target the lower trapezius, grouped by whether they stretch or strengthen it.

Lower Trapezius — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Strengthen the lower trapezius

Wall-Standing Postural Exerciseactivate · thoracic Wall-Sitting Postural Exerciseactivate · thoracic Scapular Depression (Elevated Shoulder)strengthen · shoulder