HomeMusclesIliopsoasIliopsoasExercises that target the iliopsoas, grouped by whether they stretch or strengthen it.Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.Stretch the iliopsoasOne-Joint Hip Flexor Stretch (Supine, Knee to Chest)stretch · hipStanding Door-Frame Hip Flexor Stretch (Posterior Pelvic Tilt)stretch · hipPIR / PFS for the Hip Flexors (Iliopsoas & Rectus Femoris)stretch · hipStrengthen the iliopsoasSphinx & Prone Hip Extension (Restore Lumbar Curve)strengthen · lumbar
