HomeMusclesScapular StabilizersScapular StabilizersExercises that target the scapular stabilizers, grouped by whether they stretch or strengthen it.Content last reviewed: 2026-07-18Strengthen the scapular stabilizersSwiss ball pikestrengthen · coreSwiss ball walk-outstrengthen · coreReverse Tabletop Hip Liftstrengthen · hipForearm Front Plankstrengthen · coreHollow-Body Holdstrengthen · coreHalf-Prone Angelactivate · shoulderMcGill Side Plank (Kneeling)activate · core