HomeMusclesQuadratus LumborumQuadratus LumborumExercises that target the quadratus lumborum, grouped by whether they stretch or strengthen it.Anatomical illustration from Z-Anatomy (derived from BodyParts3D), licensed under CC BY-SA 4.0.Stretch the quadratus lumborumScoliosis Corrective Shift (Wedge / Band)activate · coreHip Drop & Quadratus Lumborum Stretchstretch · pelvisStrengthen the quadratus lumborumMcGill Side Plankactivate · core
