Strengthening

Build the strength that keeps posture corrected.

Abdominal Trunk Curl

strengthen · core

Thera-Band Kicks (Dynamic Reflexive Stabilization)

strengthen · pelvis

Isometric Neck Flexion

strengthen · neck

Rhomboid Squeeze & Pectoral Stretch

strengthen · thoracic

Sphinx & Prone Hip Extension (Restore Lumbar Curve)

strengthen · lumbar

Scapular Depression (Elevated Shoulder)

strengthen · shoulder

Side Plank Clamshell

strengthen · hip