Strengthening

Build the strength that keeps posture corrected.

4-Square

strengthen · knee

Bridge March

strengthen · hip

Dowel-Assisted Chair Squat

strengthen · hip

Clamshells

strengthen · hip

Quadruped Glute Kickback

strengthen · hip

Eccentric Calf Raise

strengthen · ankle

Supine Band-Assisted Eccentric Hamstring Drill

strengthen · hip

Hip hike

strengthen · hip

Knee-to-Chest Bridge

strengthen · hip

Lateral Two-Foot Line Jumps

strengthen · knee

Ninja Box Jump

strengthen · knee

Rocker Board Squat

strengthen · knee

Swiss-Ball Bridge March

strengthen · hip

Swiss-Ball-Supported Side-Lying Hip Adduction

strengthen · hip

Swiss-Ball Straight-Leg Side Bridge

strengthen · hip

Single-Leg Deadlift

strengthen · hip

Swiss ball pike

strengthen · core

Swiss ball rock 'n' roll

strengthen · core

Swiss ball walk-out

strengthen · core

ATG Split Squat

strengthen · hip

Banded Ankle Eversion

strengthen · ankle

Banded Ankle Inversion

strengthen · ankle

Bent-Knee Soleus Calf Raise

strengthen · ankle

Reverse Tabletop Hip Lift

strengthen · hip

Cossack Squat

strengthen · hip

Dead Bug with Posterior Pelvic Tilt

strengthen · core

Dead Bug with Band Pulldown

strengthen · core

Double-Leg Pogo Hops

strengthen · ankle

Floor T Raise

strengthen · shoulder

Floor Y Raise

strengthen · shoulder

Forearm Front Plank

strengthen · core

Double-Leg Glute Bridge

strengthen · hip

Hip Flexor Seated Raise

strengthen · hip

Hollow-Body Hold

strengthen · core

Isometric Wall Sit

strengthen · knee

Thera-Band Kicks (Dynamic Reflexive Stabilization)

strengthen · pelvis

Jefferson Curl

strengthen · hip

Abdominal Trunk Curl

strengthen · core

Bird Dog

strengthen · core

Floor Angel

strengthen · shoulder

Half-Kneeling Kettlebell Windmill

strengthen · shoulder

Standing Wall Hip-Abduction Press

strengthen · hip

Banded Quadruped Hip Extension

strengthen · hip

Side-Lying Straight-Leg Raise

strengthen · hip

Side Plank Clamshell

strengthen · hip

Single-Leg Touchdown Squat

strengthen · knee

Wall Slide with Foam Roller

strengthen · shoulder

Wall Slide with Foam Roller and Resistance Band

strengthen · shoulder

Nordic Curl (Eccentric)

strengthen · knee

Isometric Neck Flexion

strengthen · neck

Scapular Depression (Elevated Shoulder)

strengthen · shoulder

Sphinx & Prone Hip Extension (Restore Lumbar Curve)

strengthen · lumbar

Seated Pike Pulses (Active Compression)

strengthen · hip

Short-Arc Quad over Bolster

strengthen · knee

Side-Lying External Rotation

strengthen · shoulder

Single-Leg Hip Thrust

strengthen · hip

Single-Leg Hip Thrust with Peak Hold

strengthen · hip

Single-Leg Deficit RDL

strengthen · hip

Sliding Half-Splits (Eccentric/Concentric)

strengthen · hip

Back-Leg End-Range Hip-Extension Lift (in split)

strengthen · hip

Supported Straight-Leg Lift from Partial Split

strengthen · hip

Straight-Knee Calf Raise

strengthen · ankle

Door-Anchored Arabesque Calf Raise

strengthen · hip

Cross-Body Strap Standing Side Leg Hold

strengthen · hip

Supported Standing Rear Leg Hold with Floor Reach

strengthen · hip

Standing Hand-Held Strap Side Leg Raise

strengthen · hip

Seated Single-Leg Band Press

strengthen · hip

Terminal Knee Extension (TKE)

strengthen · knee

Tibialis Raises

strengthen · ankle