Ankle & Foot Exercises

Ankle mobility, dorsiflexion, foot intrinsics, and lower-leg strength.

Big Toe Isolation

activate · ankle

Calf Soft-Tissue Mobilization

mobilize · ankle

Eccentric Calf Raise

strengthen · ankle

Heel lift drill

activate · ankle

Plantar Soft-Tissue Mobilization

mobilize · ankle

Medial-Calf Soft-Tissue Mobilization

mobilize · ankle

Single-Leg Rocker Board Balance

activate · ankle

Lower-Calf Soft-Tissue Mobilization

mobilize · ankle

Alternating Toe Control

activate · ankle

Banded Ankle Mobilization (MWM)

mobilize · ankle

Dynamic Seated Ankle Roll

mobilize · ankle

Calf Massage

mobilize · ankle

Standing Golf Ball Roll

mobilize · ankle

Knee-to-Wall Ankle Mobilization

mobilize · ankle

Calf Stretch with Foot Hold

stretch · ankle

Tibialis Raises

strengthen · ankle