Neck Exercises

Stretches and activation for the neck and cervical spine.

Isometric Cervical Retraction

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Craniocervical Flexion (Deep Neck Flexor Activation)

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PIR for the Levator Scapulae

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PIR for the Upper Trapezius

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Posterior Neck Stretch (Chin Tuck, Supine)

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Lateral Neck Flexor Stretch (Side Tilt)

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Neck Extensor Stretch (Seated/Supine Flatten Neck)

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Levator Scapulae Stretch

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Middle Scalene Stretch

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Chin Tuck (Head & Neck Retraction)

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Isometric Neck Flexion

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Lateral Neck Flexion Stretch

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Suboccipital Self-Massage & Neck Flexion Stretch

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SCM Stretch

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Supine Chin Tuck

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Upper Trapezius Stretch

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