Exercises by Body Region
Find the right corrective work for wherever you feel it. Each region gathers the stretches, activation drills, and strengthening exercises that target that part of the body.
Neck
Stretches and activation for the neck and cervical spine.
Shoulder
Mobility and strength for the shoulder girdle.
Thoracic Spine
Upper-back mobility and postural strength.
Lower Back
Lumbar mobility and core support.
Pelvis
Pelvic stability and hip-drop correction.
Hip
Hip mobility, flexor stretches, and glute strength.
Knee
Knee alignment, mobility, and supporting strength.
Ankle & Foot
Ankle mobility, dorsiflexion, foot intrinsics, and lower-leg strength.
Core
Trunk stability and postural control.