Shoulder Exercises

Mobility and strength for the shoulder girdle.

Floor T Raise

strengthen · shoulder

Floor Y Raise

strengthen · shoulder

Pectoralis Minor Stretch (Supine Assisted)

stretch · shoulder

Shoulder Adductor / Lat Stretch (Supine Overhead Reach)

stretch · shoulder

Corner Pec Stretch

stretch · shoulder

Posterior Shoulder Ball Release with Cross-Body Reach

mobilize · shoulder

Floor Angel

strengthen · shoulder

Foam-Roller Overhead Shoulder-Flexion Stretch

mobilize · shoulder

Half-Kneeling Kettlebell Windmill

strengthen · shoulder

Half-Prone Angel

activate · shoulder

Wall-Ball Lat and Teres Major Release

mobilize · shoulder

Lacrosse Ball to Pec with Arm Movement

mobilize · shoulder

Supine Scapular Upward-Rotation Reach

activate · shoulder

Supine Floor Angel

mobilize · shoulder

Wall Slide with Foam Roller

strengthen · shoulder

Wall Slide with Foam Roller and Resistance Band

strengthen · shoulder

Wall Slide with Partner Assistance

activate · shoulder

Scapular Depression (Elevated Shoulder)

strengthen · shoulder

Side-Lying External Rotation

strengthen · shoulder