Lower Back Exercises

Lumbar mobility and core support.

Wide-Knee Seated Forward Bend

stretch · lumbar

Side-Lying Lower-Back Foam Roller Release

mobilize · lumbar

Supported Seated Lumbar Flexion Stretch

stretch · lumbar

Supine Lower-Back Ball Release

mobilize · lumbar

Sphinx & Prone Hip Extension (Restore Lumbar Curve)

strengthen · lumbar

Supine Knee Hug & Posterior Pelvic Tilt

mobilize · lumbar