Thoracic Spine Exercises

Upper-back mobility and postural strength.

Dynamic Squat Twist Reach

mobilize · thoracic

Wall-Standing Postural Exercise

activate · thoracic

Box T-Spine Stretch

mobilize · thoracic

Quadruped Thread-the-Needle Thoracic Rotation

mobilize · thoracic

Band-Assisted Thread-the-Needle Thoracic Rotation

mobilize · thoracic

Rock-Back Quadruped Thoracic Rotation

mobilize · thoracic

Foam Roller Thoracic Extension

mobilize · thoracic

Seated Butterfly Side Bend

stretch · thoracic