Thoracic Spine Exercises

Upper-back mobility and postural strength.

Wall-Standing Postural Exercise

activate · thoracic

Wall-Sitting Postural Exercise

activate · thoracic

Rhomboid Squeeze & Pectoral Stretch

strengthen · thoracic

Foam Roller Thoracic Extension

mobilize · thoracic

Thoracic Peanut Self-Mobilization

mobilize · thoracic

Foam Roller Prayer Stretch

stretch · thoracic

Quadruped Downward Rotation Stretch

mobilize · thoracic