Knee Exercises

Knee alignment, mobility, and supporting strength.

4-Square

strengthen · knee

Lateral Two-Foot Line Jumps

strengthen · knee

Ninja Box Jump

strengthen · knee

Quadriceps and Lateral-Thigh Foam Roll

mobilize · knee

Rocker Board Squat

strengthen · knee

Suprapatellar pouch

mobilize · knee

Isometric Wall Sit

strengthen · knee

Single-Leg Touchdown Squat

strengthen · knee

Nordic Curl (Eccentric)

strengthen · knee

Knee Extension Stretch (Genu Flexum)

stretch · knee

Short-Arc Quad over Bolster

strengthen · knee

Terminal Knee Extension (TKE)

strengthen · knee