Activation

Wake up under-active stabilizers that hold good posture.

Wall-Standing Postural Exercise

activate · thoracic

Wall-Sitting Postural Exercise

activate · thoracic

Craniocervical Flexion (Deep Neck Flexor Activation)

activate · neck

Isometric Cervical Retraction

activate · neck

Formation of the Short Foot

activate · core

Corrected Standing Posture & Balance Progression (SMT Static Phase)

activate · core

Chin Tuck (Head & Neck Retraction)

activate · neck

Scoliosis Corrective Shift (Wedge / Band)

activate · core

McGill Modified Curl-Up

activate · core

McGill Side Plank

activate · core

Bird Dog

activate · core

Glute Medius Isometric (Banded Mini-Squat)

activate · hip