Train the one thing holding your front split back.
Assess what's stopping you, train only that, and watch the floor get closer — with a plan built around your body, not a generic routine.
Take the free assessment →
Stretching everything gets you nowhere.
A front split is limited by one thing more than the rest — usually your hamstrings, hip flexors, or adductors. Train blindly and you just reinforce the plateau.
One assessment. One plan. Your limiter.
We assess each area, then pour your training volume into the weak link — ramping difficulty as you earn it, and re-checking every couple of weeks so the plan follows your body.
Five capacities, working together
Getting there isn't one big stretch. The assessment finds which of these is your limiter — because training the other four harder won't move the one holding you back.
Honest, evidence-based ranges
For daily (5–6×/week) practice. Where you start matters far more than how hard you push — frequency beats intensity.
| Starting point | Realistic time to a (near-)full front split |
|---|---|
| Already flexible (deep lunge, easy toe-touch) | ~4–12 weeks |
| Average flexibility | ~3–6 months |
| Very tight hips and hamstrings | ~8–18+ months |
Find your limiter.
15 minutes to a plan built around your body — free, private, and yours to keep.
Take the free assessment →