Glutes

Exercises that target the glutes, grouped by whether they stretch or strengthen it.

Glutes — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the glutes

Sphinx & Prone Hip Extension (Restore Lumbar Curve)strengthen · lumbar

Strengthen the glutes

Supine Knee Hug & Posterior Pelvic Tiltmobilize · lumbar