Body & Balance Studio
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Posterior Neck Extensors

Exercises that target the posterior neck extensors, grouped by whether they stretch or strengthen it.

Posterior Neck Extensors — anatomical illustration
Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the posterior neck extensors

Posterior Neck Stretch (Chin Tuck, Supine)stretch · neck