Pectorals

Exercises that target the pectorals, grouped by whether they stretch or strengthen it.

Pectorals — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the pectorals

Rhomboid Squeeze & Pectoral Stretchstrengthen · thoracic Foam Roller Thoracic Extensionmobilize · thoracic