One-Joint Hip Flexors

Exercises that target the one-joint hip flexors, grouped by whether they stretch or strengthen it.

One-Joint Hip Flexors — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the one-joint hip flexors

One-Joint Hip Flexor Stretch (Supine, Knee to Chest)stretch · hip Standing Door-Frame Hip Flexor Stretch (Posterior Pelvic Tilt)stretch · hip