Lumbar Erector Spinae

Exercises that target the lumbar erector spinae, grouped by whether they stretch or strengthen it.

Lumbar Erector Spinae — anatomical illustration — Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.

Stretch the lumbar erector spinae

Supine Knee Hug & Posterior Pelvic Tiltmobilize · lumbar Hip Drop & Quadratus Lumborum Stretchstretch · pelvis