HomeMusclesMiddle/Lower TrapeziusMiddle/Lower TrapeziusExercises that target the middle/lower trapezius, grouped by whether they stretch or strengthen it.Anatomical illustration derived from BodyParts3D, © The Database Center for Life Science, licensed under CC BY-SA.Strengthen the middle/lower trapeziusRhomboid Squeeze & Pectoral Stretchstrengthen · thoracic
